tag:blogger.com,1999:blog-7271248647020885755.post2771238322221045673..comments2010-09-07T14:39:04.471-05:00Comments on One Pound at a Time: Liposuction is sounding easier....October Bridehttp://www.blogger.com/profile/02541894414081020660noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7271248647020885755.post-81010848499761806722010-08-26T09:44:39.919-05:002010-08-26T09:44:39.919-05:00Its a lifestyle change and you need to be able to ...Its a lifestyle change and you need to be able to indulge in your favorite foods or this won't work long term. Like you, I don't drink as much anymore but I do have my days that I indulge in it. What kind of cocktails do you drink? rum and diet cokes aren't too bad calorie wise, let me know I can send you over some low calorie drink ideas :)<br /><br />as for foods--I indulge every so often--I can never give up mac/cheese etc for good, so instead I learn to work them into my daily needs. If you know you are going to indulge try working out extra to make room for those yummy calories. Also you can eat what you want just watch the portion sizes--this is what kills me every time.<br /><br />Yes your body will adjust back to eating healthy--and yes the cravings for the junk will be there just be strong I know you can do this-you've done awesome so far! :)<br /><br />Also some healthier options for gatherings:<br />Corn tortilla chips and salsa or guacamole (yes high in calories/fat but its the good kind your body needs)<br /><br />fruit and veggie platters<br /><br />Have the chicken ect but get rid of the skin! Italian beef minus the bread or eat only 1/2 the bread (thats what adds the calories!)<br /><br />Or just eat before going out that way you are not hungry. <br /><br />Keep up the great work!A. Wilderhttps://www.blogger.com/profile/12906659753801019699noreply@blogger.comtag:blogger.com,1999:blog-7271248647020885755.post-62674895227478608312010-08-23T21:34:42.004-05:002010-08-23T21:34:42.004-05:00I hear you, October Bride. I played last week, an...I hear you, October Bride. I played last week, and I'm paying now, too. Up three pounds. And tonight, all I wanted to eat was ice cream and/or peanut butter. Didn't get the ice cream (and I REALLY wanted it) but I did eat too much peanut butter. <br />Back on track tomorrow.<br />QueenmeabAnonymousnoreply@blogger.com